• Yes. We offer online individual and couples therapy.
• We also offer our intensive personalized, boutique In-Person Retreat for individuals or couples as well as those recovering from addictions, located 3 hours north of Toronto, ON.

If you aren’t sure, try our free 30-minute consultation. where we’ll explore your needs and goals. Then you can decide

• Therapy is a partnership. During sessions you’re invited to talk about the primary concerns and issues in your life 
• A session lasts 50 minutes, but some people request longer 
• Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes 
• Between sessions you may be invited to write in your journal, watch some videos or explore some readings 

• Often it’s helpful just to know that someone understands 
• Journeying with us is a way to explore deeper issues that you may not have uncovered and processed
• Together, you can understand yourself better 
• You’ll become more conscious of how your history, perceptions, feelings, attitudes, behavior patterns or trauma influence how you relate to others and move through the world. Therapy can help you:
  • Identify and strengthen your positive qualities
  • Provide support during a transition
  • Assist you to understand and break negative patterns
  • Help you gain perspective on a situation
  • Solve a problem
  • Heal from emotional wounds or upsetting experiences

• The law protects the confidentiality of all communications between a client and a therapist
• We will not disclose your Information without your written permission

• For individual and couples online sessions, see Fees  
• Payment in full is due at the end of each session and can be made by e-transfer
• See In-Person Retreat Fees, for the opportunity to come journey with us at the Retreat 
• A 50% deposit is usually required 30 days in advance
• The balance is due on arrival at the Retreat
• We will provide you with a receipt  

• We currently don’t accept insurance
• Doing so would require that we give you a mental health diagnosis  
• We are committed to providing you with high quality care. We don’t find it beneficial to label you with a diagnosis that becomes part of your health record, with the possibility others may have access to it

• Depending on your schedule, typically we’ll meet every week or bi-weekly 
• The number of therapy sessions depends on your individual needs and circumstances
• Many of our clients report significant improvements or benefits after 5-6 sessions. Others continue for anywhere from a few months to a year 
• You’re not obligated to attend a certain number of sessions 
• You’re  free to discontinue therapy at any time