For our recovery guests, we’ll share with you throughout the program a range of tools and techniques with which you can prepare yourself and your family to cope with triggers and continue your recovery upon your return home. 

We integrate this activity throughout the program. Your therapist will begin by helping you to identify your main goals. Then you’ll have a supportive opportunity to more deeply explore beneficial patterns and attitudes.  As well, we’ll introduce practical daily activities to strengthen and maintain your mental, social and spiritual health in your journey of new beginnings. In this work you’ll be coached to identify the three key aspects: mind, body and feelings. 

With these insights you can better understand your personal “warning signs” to prevent falling back into addictive behaviours, by asking the question “How might a relapse start for me?” and then developing your own toolkit of healthy responses, with help from your therapist. Finally, your therapist will assist you to develop a detailed, personalized Life Management Plan Schedule, at a daily, weekly and monthly level. With this in hand, we believe you’ll be in the best possible position for success in creating a new lifestyle once you return to the community.